هديتي لكم أسطوانة // Koji Komuro - Judo Katame Waza

بسم الله الرحمن الرحيم
السلام عليكم و رحمة الله
بعد غياب طويل أعود لكم يا أحبة يا من تحبون رياضة الجودو أعود بمفاجئة ستعجبكم إن شاء الله
و هي أسطوانة العمل الأرضي مستوى عالي جدا ل : Koji Komuro

Koji Komuro - Judo Katame Waza: Grappling Training

Methods (3 DVD)
English | XviD 966kbps | 720x480 29.97fps | MP3 127kbps | 2.78 GB
Genre: Video Training / Judo

Judo Katame Waza: Grappling Training Methods DVD with Koji Komuro







DVD 1
Basic Exercises
-Ebi (Shrimp)
-Gyaku Ebi (Reverse Shrimp)
-Yoko Ebi (Side Shrimp)
-Koshi-Kiri (Hip Switch)
-Suri-Ashi (Sliding Steps)
-Tokage (Lizard)
-Dakko Fukkin (Body Scissors Sit-ups)
-Dakko Kaiten (Body Lock Rotation)
-Switch Back
-Hikouki & Hikouki Back
-Forward Roll between the Legs
-Osaekomi Uchikomi using Koshi-Kiri
-Cross Step Pass from a Standing Position
-Pascal Juji-Gatame Uchikomi
-Juji-Gatame Uchikomi from the Hikikomi Position
-Uchikomi : Yoko-Shiho-Gatame #1
-Uchikomi : Yoko-Shiho-Gatame #2
-How to get your leg out of Niju-Garami
-saekomi Transitions
-Osaekomi Transitions: Detailed Explanations
Favorite Techniques
-Sode-Guruma-Jime
-Komlock
-Transitions from Tachiwaza into Newaza
-Switch Back
-Sumi-Gaeshi
-Katate-Jime from a Standing Position
-Ude-Gaeshi
-Tomoe-Nage #1
-Tomoe-Nage #2 : Yoko Tomoe
-Tomoe-Nage #3 : with both legs
-Tomoe-Nage #4 :Combination with Kosoto-Gake
-Obitori-Gaeshi
-Sukui-Nage & Sode-Guruma-Jime

DVD 2
Osaekomi Waza Hold down
-Yoko Gaeshi Side Rversal
-Yoko-Gaeshi from the Hikikomi Position
-Sumi-Gaeshi as Practice for Yoko-Gaeshi
-Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #1
-Hara-zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #2
-Hara-Zutsumi (Stomach Wrap) : Transition into Sankaku-Jime
-Hara-Zutsumi (Stomach Wrap) : Osaekomi from Obi-Tori-Gaeshi
-Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Collar
-Kasuga Lock
-Kasuga Lock _ Variation #1
-Kasuga Lock _ Variation #2
-Kasuga Lock _ Variation #3
-Transition : Kasuga-Lock Ashi-Gatame
-Transition: Kasuga-Lock Juji-Gatame
-Kasuga Lock from Standing Positions
-Roll-Over Ushiro-Kesa-Gatame #1
-Roll-Over Ushiro-Kesa-Gatame #2
-Defences against Roll-Over Ushiro-Kesa-Gatame
-Sankaku-Jime on the Opponent's Legs

DVD 3
Osaekomi WazaHold down
-Yoko GaeshiSide Rversal
-Yoko-Gaeshi from the Hikikomi Position
-Sumi-Gaeshi as Practice for Yoko-Gaeshi
-Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #1
-Hara-zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #2
-Hara-Zutsumi (Stomach Wrap) : Transition into Sankaku-Jime
-Hara-Zutsumi (Stomach Wrap) : Osaekomi from Obi-Tori-Gaeshi
-Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Collar
-Kasuga Lock
-Kasuga Lock _ Variation #1
-Kasuga Lock _ Variation #2
-Kasuga Lock _ Variation #3
-Transition : Kasuga-Lock Ashi-Gatame
-Transition: Kasuga-Lock Juji-Gatame
-Kasuga Lock from Standing Positions
-Roll-Over Ushiro-Kesa-Gatame #1
-Roll-Over Ushiro-Kesa-Gatame #2
-Defences against Roll-Over Ushiro-Kesa-Gatame
-Sankaku-Jime on the Opponent's Legs


و الان مع التحميل تنبيه لا بد من تحميل كل أجزاء الاسطوانة يعني من 1 الى 11

بالتوفيق

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أحب الأعمال إلى الله أدومها و إن قل


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