ساندا Cung Le Sanshou 3 parts

Cung Le Sanshou 3 parts





Cung Le Sanshou 3 parts
English | 352x480 | MPEG | 29.970 fps 4200 kbps | MP3 192 kbps | 3.03 GB
Genre: eLearning


Description:
Volume 1: Sanshou Fundamentals & Rules (rule bases and San Show)
Kang Lee begins with a warm-stretching, then moves on to the basic punches and kicks (basic jabs-cross punch-hook punch-upper cut-kicks), with an explanation of the rules and use of training equipment.
Volume 2: Winning Combinations (winning combination)
Demonstration of combinations of punches and kicks, as well as counteractions against (jab cross-uppercut-roundhouse kick-) adversary.
Volume 3: Effective Takedowns (Effective throws and knocking)
Despite the fact that Kung Le (Kang Li) alleges borrowing and knocking down shots from judo, sambo and other forms of struggle, mostly some shots of wrestling, but what is important in the context of the impact of technology.



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http://www.uploadstation.com/file/45TaFSZ/MakubeX_C432ae4b-f69dfc9d.part7.rar​

 

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